Looking to start a healthy lifestyle? Or maybe a healthier lifestyle compared to the one you have now. Most people would spend money going to gyms, paying for a nutritionist, or whatever. But, one great way to start and get there is by reading a book.
Here are some great reads to learn more about healthy living and how to apply it in your life.
Four Quadrant of Living: Making Healthy Living Your New Way of Life
by Dina Colman
This book tells you how to establish a healthy lifestyle that greatly affects your body, mind, relationships, and environment. This is truly one of the greatest books we have ever read and we have picked up a couple of ideas from the books and incorporated them in our blog.
The book tells you how to live a healthy lifestyle through reducing stress, detoxify environments, establish mindfulness, sleep better, eat healthier, and of course, inspire others to do the same.
by Melanie Douglass
In this book, author Melanie Douglass created a whole new meaning for the phrase “Losing It.” In general, the phrase is negative. But for this book, it is a healthy mindset that helps people not only lose weight but also lose negative factors in their lives that leads to unhappiness.
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