About Us

Epsom & Ewell Harriers started as a simple blog by Occupational Therapist Assistant Lauren West back in 2016. In her profession, West helped a lot of people develop, improve, recover, and maintain the skills they need for daily living and working.

These people either suffered injuries or accidents or are born with particular disabilities. Some were diagnosed with diseases or illness that highly affected or deteriorated their body and functionality.

West detailed her many experiences in that line of work. Epsom & Ewell Harriers became a blog that champions not only the efforts of Occupational Therapy. The blog started to tackle the positive effects of living a healthy lifestyle composed of exercise, healthy diet, and being active.

One of UK’s Top Athletic Blogs

By 2018, the blog had 80,000 readers across the United Kingdom. The blog covered several topics under healthy living, mainly establishing and promoting the “Athlete Lifestyle.”

The mantra behind this is that athletes are living healthy lifestyles for many reasons, mainly for competition. But, nobody said that you have to be an athlete and compete to live the Athlete Lifestyle.

That is what West and the entire team of Epsom & Ewell Harriers wanted, for everyone to live the Athlete Lifestyle.

Do you want to start? Subscribe to the blog or contact us today.

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